Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers
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Don’t Believe Everything You Think Book by Joseph Nguyen, teaches how thoughts influence emotions and behaviour. Through real-life examples and a mindfulness approach, the book helps you stop fighting your mind and start understanding it.
A perfect read for anyone dealing with stress, anxiety, self-doubt, or emotional overwhelm.
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