Don’t Believe Everything You Think Book | English | Joseph Nguyen

Description

Don’t Believe Everything You Think Book by Joseph Nguyen, teaches how thoughts influence emotions and behaviour. Through real-life examples and a mindfulness approach, the book helps you stop fighting your mind and start understanding it.
A perfect read for anyone dealing with stress, anxiety, self-doubt, or emotional overwhelm.

Key Features

• Helps reduce overthinking and negative self-talk

• Focuses on mindfulness and emotional awareness

• Simple and transformative concepts

• Short chapters, easy to follow

• Great for personal growth and mental wellness

Don’t Believe Everything You Think Boo Specifications

• Author: Joseph Nguyen

• Language: English

• Pages: 130–150 (approx.)

• Binding: Paperback / Hardcover (variant)

• Category: Self-Help / Mindfulness / Personal Development